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Is it possible to burn 500 calories a day? Yes, it is! Weight loss has a simple rule. Fewer calories in, more calories out. However, just...
Cat and Cow Pose (Chakravakasana) Instructions Start on all fours with knees under hips and wrists under shoulders. As you inhale, drop your belly...
Looking to work up a sweat and burn excess body fat while finding your inner zen? Try this 10-minute fat-burning yoga workout… Think yoga is all...
A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and...
Puberty can be tough. Your body is suddenly changing, and your mind needs time to cope up with the new things. It can get overwhelming. Having...